REDDY
2026.09.21
Glutes · Legs
Band Clamshell
BW × 15 repsBW × 15 repsBW × 15 reps
Goblet Squat
5kg × 16 reps10kg × 11 reps10kg × 10 reps10kg × 9 reps
Leg Press
40kg × 17 reps60kg × 12 reps60kg × 11 reps60kg × 11 reps
Dumbbell Bulgarian Split Squat
2.5kg × 15 reps7.5kg × 10 reps7.5kg × 9 reps7.5kg × 9 reps
sentadilla sumo
7.5kg × 15 reps7.5kg × 14 reps7.5kg × 14 reps