REDDY
2026.09.22
Glutes · Legs
Band Clamshell
BW × 15 repsBW × 15 repsBW × 15 reps
Machine Hip Thrust
20kg × 20 reps40kg × 15 reps40kg × 14 reps40kg × 13 reps
Dumbbell Romanian Deadlift
5kg × 20 reps7.5kg × 15 reps7.5kg × 13 reps7.5kg × 14 reps
Dumbbell Bulgarian Split Squat
2.5kg × 15 reps7.5kg × 9 reps7.5kg × 8 reps7.5kg × 9 reps
Bodyweight Squat
BW × 30 repsBW × 26 repsBW × 26 repsBW × 30 reps