REDDY
2026.09.27
Glutes · Legs
Band Clamshell
BW × 15 repsBW × 15 repsBW × 15 reps
Smith Machine Squat
20kg × 18 reps30kg × 12 reps30kg × 12 reps30kg × 12 reps
Leg Press
40kg × 17 reps60kg × 12 reps60kg × 10 reps60kg × 11 reps
Dumbbell Bulgarian Split Squat
2.5kg × 16 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 10 reps
Bodyweight Squat
BW × 30 repsBW × 30 repsBW × 30 repsBW × 28 reps