REDDY
REDDY
2026.09.29

Back · Shoulders

Lat Pulldown

Beat it
17.5kg × 20 reps17.5kg × 20 reps17.5kg × 20 reps

Seated Cable Row

Beat it
17.5kg × 15 reps17.5kg × 15 reps17.5kg × 14 reps

Dumbbell Shoulder Press

Beat it
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 14 reps

Side Lateral Raise

Beat it
2.5kg × 20 reps2.5kg × 19 reps2.5kg × 18 reps
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