REDDY
2026.10.03
Glutes · Legs
Band Clamshell
BW × 15 repsBW × 15 repsBW × 15 reps
Goblet Squat
5kg × 17 reps7.5kg × 12 reps7.5kg × 11 reps
Leg Press
20kg × 18 reps60kg × 13 reps60kg × 12 reps60kg × 12 reps
Dumbbell Bulgarian Split Squat
2.5kg × 15 reps7.5kg × 10 reps7.5kg × 9 reps7.5kg × 8 reps
puente con banda 💕
BW × 20 repsBW × 16 repsBW × 16 reps