REDDY
2026.09.22
Legs
Hack Squat
100kg × 6 reps100kg × 6 reps100kg × 6 reps100kg × 6 reps
Barbell Romanian Deadlift
70kg × 9 reps70kg × 10 reps70kg × 9 reps70kg × 9 reps
Horizontal Leg Press
127.5kg × 6 reps127.5kg × 6 reps127.5kg × 6 reps
Leg Curl
35kg × 15 reps35kg × 15 reps35kg × 14 reps
Leg Extension
47.5kg × 9 reps47.5kg × 10 reps47.5kg × 9 reps47.5kg × 9 reps