REDDY
2026.09.28
Legs
Squat
70kg × 10 reps70kg × 10 reps70kg × 9 reps70kg × 9 reps
Barbell Romanian Deadlift
70kg × 9 reps70kg × 10 reps70kg × 9 reps70kg × 9 reps
Horizontal Leg Press
130kg × 6 reps130kg × 6 reps130kg × 6 reps130kg × 6 reps
Seated Leg Curl
42.5kg × 9 reps42.5kg × 10 reps42.5kg × 9 reps42.5kg × 9 reps
Leg Extension
50kg × 10 reps50kg × 9 reps50kg × 8 reps50kg × 9 reps