REDDY
2026.09.29
Chest · Back · Shoulders
Bench Press
60kg × 8 reps60kg × 9 reps60kg × 8 reps60kg × 8 reps
Machine Row
52.5kg × 7 reps52.5kg × 7 reps52.5kg × 6 reps52.5kg × 6 reps
Dumbbell Shoulder Press
17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps
Lat Pulldown
49.9kg × 8 reps49.9kg × 8 reps49.9kg × 6 reps49.9kg × 6 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 14 reps7.5kg × 13 reps