REDDY
2026.10.03
Chest · Back · Shoulders
Bench Press
50kg × 10 reps50kg × 10 reps50kg × 9 reps
Machine Row
50kg × 7 reps50kg × 8 reps50kg × 6 reps50kg × 6 reps
Dumbbell Shoulder Press
17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps
Lat Pulldown
49.9kg × 8 reps49.9kg × 8 reps49.9kg × 7 reps49.9kg × 7 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 13 reps7.5kg × 14 reps