REDDY
REDDY
2026.10.03

Legs

Goblet Squat

Beat it
20kg × 9 reps20kg × 9 reps

Leg Press

Beat it
140kg × 6 reps140kg × 6 reps140kg × 6 reps

Dumbbell Walking Lunge

Beat it
12.5kg × 9 reps12.5kg × 9 reps

Leg Curl

Beat it
30kg × 15 reps30kg × 13 reps30kg × 13 reps

Bodyweight Squat

Beat it
BW × 50 repsBW × 50 repsBW × 50 reps
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