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REDDY
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REDDY
2026.10.02
Back · Arms · Shoulders
One-arm Dumbbell Row
Beat it
25kg × 14 reps
25kg × 14 reps
25kg × 12 reps
25kg × 13 reps
Dumbbell Curl
Beat it
12.5kg × 10 reps
12.5kg × 10 reps
12.5kg × 9 reps
Dumbbell Rear Delt Fly
Beat it
7.5kg × 10 reps
7.5kg × 10 reps
Do this workout
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