REDDY
2026.10.03
Glutes · Legs
Machine Hip Thrust
60kg × 6 reps60kg × 6 reps
Barbell Romanian Deadlift
30kg × 8 reps30kg × 7 reps30kg × 6 reps
Dumbbell Bulgarian Split Squat
7.5kg × 6 reps7.5kg × 6 reps7.5kg × 6 reps
Machine Glute Kickback
22.7kg × 10 reps22.7kg × 9 reps22.7kg × 8 reps
Hip Adduction
22.7kg × 15 reps22.7kg × 14 reps22.7kg × 13 reps
Leg Curl
13.6kg × 15 reps13.6kg × 14 reps13.6kg × 13 reps
Bodyweight Squat
BW × 30 repsBW × 30 reps