REDDY
2026.10.03
Glutes · Legs
Smith Machine Hip Thrust
50kg × 8 reps50kg × 8 reps50kg × 6 reps50kg × 6 reps
Dumbbell Romanian Deadlift
10kg × 8 reps10kg × 8 reps10kg × 7 reps10kg × 7 reps
Dumbbell Bulgarian Split Squat
7.5kg × 6 reps7.5kg × 6 reps7.5kg × 6 reps7.5kg × 6 reps
Cable Glute Kickback
7.5kg × 10 reps7.5kg × 9 reps7.5kg × 9 reps7.5kg × 9 reps
Hip Abduction
25kg × 11 reps25kg × 12 reps25kg × 10 reps25kg × 11 reps
peso muerto a una pierna
7.5kg × 14 reps7.5kg × 15 reps7.5kg × 14 reps7.5kg × 14 reps