REDDY
REDDY
2026.10.03

Chest · Back · Shoulders

Bench Press

Beat it
60kg × 8 reps60kg × 8 reps60kg × 8 reps

Barbell Row

Beat it
60kg × 10 reps60kg × 10 reps60kg × 10 reps

Dumbbell Shoulder Press

Beat it
17.5kg × 10 reps17.5kg × 10 reps

Pull-up

Beat it
BW × 12 repsBW × 11 repsBW × 8 reps
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