REDDY
2026.09.21
Legs
Hack Squat
100kg × 10 reps100kg × 9 reps100kg × 9 reps100kg × 9 reps100kg × 8 reps
Leg Press
160kg × 8 reps160kg × 8 reps160kg × 7 reps
Dumbbell Romanian Deadlift
25kg × 8 reps25kg × 8 reps25kg × 7 reps25kg × 7 reps
Leg Curl
45kg × 8 reps45kg × 8 reps45kg × 7 reps45kg × 6 reps
Leg Extension
55kg × 9 reps55kg × 9 reps55kg × 7 reps