REDDY
2026.09.23
Back · Shoulders · Arms
Lat Pulldown
50kg × 8 reps50kg × 8 reps50kg × 7 reps50kg × 6 reps50kg × 6 reps
Machine Row
47.5kg × 10 reps47.5kg × 10 reps47.5kg × 9 reps47.5kg × 9 reps
Seated Cable Row
50kg × 8 reps50kg × 8 reps50kg × 7 reps
Face Pull
20kg × 7 reps20kg × 7 reps20kg × 7 reps20kg × 7 reps
Dumbbell Curl
12.5kg × 8 reps12.5kg × 7 reps12.5kg × 7 reps12.5kg × 7 reps
antebrazo
10kg × 12 reps10kg × 12 reps10kg × 11 reps