REDDY
2026.09.24
Legs
Hack Squat
100kg × 10 reps100kg × 10 reps100kg × 9 reps100kg × 9 reps
Leg Press
160kg × 8 reps160kg × 8 reps160kg × 7 reps160kg × 7 reps
Barbell Romanian Deadlift
80kg × 10 reps80kg × 10 reps80kg × 9 reps80kg × 8 reps
Seated Leg Curl
45kg × 11 reps45kg × 11 reps45kg × 10 reps45kg × 9 reps
Leg Extension
52.5kg × 10 reps52.5kg × 9 reps52.5kg × 9 reps52.5kg × 9 reps