REDDY
2026.09.26
Back · Shoulders · Arms
Lat Pulldown
52.5kg × 9 reps52.5kg × 9 reps52.5kg × 7 reps52.5kg × 8 reps52.5kg × 6 reps
Machine Row
50kg × 10 reps50kg × 9 reps50kg × 9 reps
Seated Cable Row
52.5kg × 7 reps52.5kg × 8 reps52.5kg × 7 reps52.5kg × 6 reps
Rear Delt Fly
32.5kg × 11 reps32.5kg × 10 reps32.5kg × 9 reps32.5kg × 9 reps
Dumbbell Curl
15kg × 7 reps15kg × 8 reps15kg × 7 reps15kg × 7 reps