REDDY
2026.09.27
Legs
Hack Squat
100kg × 9 reps100kg × 9 reps100kg × 7 reps100kg × 8 reps100kg × 7 reps
Horizontal Leg Press
135kg × 6 reps135kg × 6 reps135kg × 6 reps135kg × 6 reps
Dumbbell Romanian Deadlift
22.5kg × 7 reps22.5kg × 8 reps22.5kg × 7 reps22.5kg × 7 reps
Leg Curl
42.5kg × 7 reps42.5kg × 8 reps42.5kg × 6 reps42.5kg × 7 reps
Leg Extension
50kg × 10 reps50kg × 10 reps50kg × 9 reps50kg × 9 reps