REDDY
2026.09.29
Back · Shoulders · Arms
Machine Lat Pulldown
52.5kg × 9 reps52.5kg × 8 reps52.5kg × 8 reps52.5kg × 8 reps52.5kg × 7 reps
Machine Row
50kg × 10 reps50kg × 9 reps50kg × 8 reps50kg × 9 reps
Seated Cable Row
52.5kg × 8 reps52.5kg × 8 reps52.5kg × 7 reps
Rear Delt Fly
32.5kg × 8 reps32.5kg × 8 reps32.5kg × 7 reps
Dumbbell Curl
15kg × 9 reps15kg × 8 reps15kg × 8 reps15kg × 8 reps
antebrazo
10kg × 11 reps10kg × 12 reps10kg × 11 reps10kg × 10 reps