REDDY
2026.10.01
Chest · Shoulders
Bench Press
50kg × 5 reps50kg × 6 reps50kg × 5 reps50kg × 5 reps
Incline Dumbbell Press
17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps
Dumbbell Shoulder Press
17.5kg × 10 reps17.5kg × 10 reps17.5kg × 8 reps
Cable Fly
12.5kg × 10 reps12.5kg × 10 reps12.5kg × 9 reps12.5kg × 9 reps
Cable Lateral Raise
5kg × 10 reps5kg × 9 reps5kg × 8 reps
pullover con mancuerna
15kg × 10 reps15kg × 10 reps15kg × 9 reps