REDDY
2026.10.03
Legs
Hack Squat
100kg × 9 reps100kg × 10 reps100kg × 8 reps100kg × 8 reps100kg × 8 reps
Leg Press
160kg × 7 reps160kg × 7 reps160kg × 7 reps160kg × 7 reps
Dumbbell Romanian Deadlift
22.5kg × 8 reps22.5kg × 7 reps22.5kg × 7 reps22.5kg × 6 reps
Leg Curl
42.5kg × 8 reps42.5kg × 8 reps42.5kg × 7 reps42.5kg × 6 reps
Leg Extension
52.5kg × 10 reps52.5kg × 10 reps52.5kg × 9 reps52.5kg × 8 reps