REDDY
REDDY
2026.10.03

Chest · Shoulders · Arms

Push-up

Beat it
BW × 34 repsBW × 34 repsBW × 33 reps

Dumbbell Shoulder Press

Beat it
25kg × 6 reps25kg × 6 reps25kg × 6 reps

Side Lateral Raise

Beat it
10kg × 12 reps10kg × 12 reps10kg × 12 reps

Dumbbell Overhead Triceps Extension

Beat it
22.5kg × 10 reps22.5kg × 10 reps22.5kg × 10 reps
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