REDDY
2026.10.02
Back
Deadlift
95kg × 6 reps95kg × 5 reps95kg × 4 reps95kg × 4 reps
Lat Pulldown
49.9kg × 6 reps49.9kg × 6 reps49.9kg × 6 reps
Seated Cable Row
49.9kg × 8 reps49.9kg × 8 reps49.9kg × 7 reps49.9kg × 6 reps
Machine Row
50kg × 9 reps50kg × 8 reps50kg × 7 reps
Back Extension
25kg × 9 reps25kg × 8 reps25kg × 7 reps25kg × 6 reps