REDDY
2026.10.02
Back · Arms
Lat Pulldown
40kg × 11 reps40kg × 10 reps40kg × 9 reps40kg × 8 reps
Machine Row
40kg × 11 reps40kg × 11 reps40kg × 9 reps40kg × 9 reps
Barbell Row
40kg × 10 reps40kg × 8 reps40kg × 8 reps40kg × 8 reps
Straight-arm Pulldown
15kg × 20 reps15kg × 19 reps15kg × 18 reps
Barbell Curl
20kg × 20 reps20kg × 19 reps20kg × 18 reps20kg × 17 reps
Dumbbell Curl
7.5kg × 15 reps7.5kg × 14 reps7.5kg × 13 reps