REDDY
2026.10.03
Chest · Back · Shoulders
Bench Press
20kg × 10 reps25kg × 5 reps35kg × 5 reps30kg × 8 reps30kg × 8 reps30kg × 8 reps
One-arm Dumbbell Row
17.5kg × 10 reps17.5kg × 10 reps17.5kg × 9 reps17.5kg × 9 reps
Dumbbell Shoulder Press
10kg × 14 reps10kg × 15 reps10kg × 13 reps10kg × 14 reps
Lat Pulldown
32.5kg × 12 reps32.5kg × 12 reps32.5kg × 11 reps32.5kg × 11 reps
Side Lateral Raise
5kg × 10 reps5kg × 9 reps5kg × 9 reps5kg × 9 reps
Dumbbell Hammer Curl
10kg × 9 reps10kg × 10 reps10kg × 9 reps10kg × 9 reps