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REDDY
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REDDY
2026.10.02
Legs · Chest · Back
Bodyweight Squat
Beat it
BW × 23 reps
BW × 22 reps
BW × 20 reps
Push-up
Beat it
BW × 17 reps
BW × 17 reps
BW × 15 reps
One-arm Dumbbell Row
Beat it
17.5kg × 6 reps
17.5kg × 6 reps
17.5kg × 6 reps
Dumbbell Shoulder Press
Beat it
10kg × 8 reps
10kg × 6 reps
10kg × 6 reps
Do this workout
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