REDDY
2026.10.02
Chest · Back · Shoulders
Dumbbell Bench Press
10kg × 10 reps10kg × 9 reps10kg × 10 reps7.5kg × 14 reps
Seated Cable Row
27.2kg × 6 reps27.2kg × 6 reps27.2kg × 6 reps20.4kg × 10 reps
Dumbbell Shoulder Press
7.5kg × 7 reps7.5kg × 6 reps7.5kg × 6 reps5kg × 11 reps
Lat Pulldown
27.2kg × 7 reps27.2kg × 8 reps27.2kg × 8 reps18.1kg × 12 reps
Side Lateral Raise
2.5kg × 12 reps2.5kg × 11 reps2.5kg × 12 reps2.5kg × 16 reps