REDDY
2026.10.02
Back · Glutes · Shoulders
Seated Cable Row
35kg × 10 reps
Machine Hip Thrust
60kg × 8 reps
Side Lateral Raise
5kg × 10 reps
Leg Raise
BW × 12 reps
Leg Extension
30kg × 10 reps
Cable Glute Kickback
10kg × 6 reps
Dumbbell Shoulder Press
10kg × 10 reps
Cable Curl
10kg × 15 reps
Leg Curl
22.7kg × 10 reps