REDDY
REDDY
2026.10.03

Shoulders · Chest · Arms

Machine Shoulder Press

Beat it
18.1kg × 10 reps18.1kg × 10 reps18.1kg × 9 reps

Dumbbell Bench Press

Beat it
7.5kg × 15 reps7.5kg × 15 reps

Cable Lateral Raise

Beat it
2.3kg × 12 reps2.3kg × 12 reps2.3kg × 11 reps

Cable Triceps Pushdown

Beat it
9.1kg × 12 reps9.1kg × 12 reps9.1kg × 11 reps
Do this workout