REDDY
2026.10.03
Chest · Back · Shoulders
Bench Press
40kg × 8 reps40kg × 8 reps40kg × 7 reps
Seated Cable Row
35kg × 12 reps35kg × 13 reps35kg × 12 reps
Dumbbell Shoulder Press
10kg × 12 reps10kg × 11 reps10kg × 11 reps
Lat Pulldown
35kg × 10 reps35kg × 11 reps35kg × 10 reps
Side Lateral Raise
5kg × 19 reps5kg × 20 reps5kg × 19 reps