REDDY
REDDY
2026.10.02

Back · Shoulders

Lat Pulldown

Beat it
30kg × 11 reps30kg × 11 reps30kg × 10 reps

Machine Row

Beat it
27.2kg × 15 reps27.2kg × 15 reps27.2kg × 14 reps

Machine Shoulder Press

Beat it
20.4kg × 12 reps20.4kg × 11 reps20.4kg × 10 reps

Side Lateral Raise

Beat it
5kg × 10 reps5kg × 9 reps5kg × 8 reps
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