REDDY
REDDY
2026.10.03

Legs · Chest · Back

Bodyweight Squat

Beat it
BW × 24 repsBW × 23 repsBW × 22 reps

Push-up

Beat it
BW × 20 repsBW × 19 repsBW × 18 reps

One-arm Dumbbell Row

Beat it
15kg × 14 reps15kg × 15 reps15kg × 14 reps

Pike Push-up

Beat it
BW × 10 repsBW × 9 reps

Glute Bridge

Beat it
BW × 21 repsBW × 21 repsBW × 20 reps
Do this workout