REDDY
2026.10.03
Glutes · Legs
caminata lateral con banda 🍑
BW × 25 repsBW × 25 repsBW × 25 repsBW × 25 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 49 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 50 repsBW × 48 reps
Reverse Lunge
BW × 25 repsBW × 22 repsBW × 25 repsBW × 25 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 20 repsBW × 25 reps