REDDY
2026.10.02
Back · Arms · Shoulders
Chin-up
BW × 6 repsBW × 6 repsBW × 4 repsBW × 3 reps
One-arm Dumbbell Row
12.5kg × 14 reps12.5kg × 13 reps12.5kg × 14 reps12.5kg × 14 reps
Dumbbell Curl
5kg × 15 reps5kg × 15 reps5kg × 14 reps5kg × 14 reps
Dumbbell Rear Delt Fly
2.5kg × 20 reps2.5kg × 20 reps2.5kg × 20 reps2.5kg × 19 reps