REDDY
2026.10.02
Chest
Dumbbell Bench Press
20kg × 11 reps22.5kg × 10 reps22.5kg × 10 reps22.5kg × 10 reps
Machine Incline Chest Press
47.5kg × 9 reps50kg × 8 reps50kg × 8 reps50kg × 8 reps
Pec Fly
37.5kg × 14 reps37.5kg × 12 reps37.5kg × 12 reps37.5kg × 11 reps
Machine Chest Dip
52.5kg × 11 reps55kg × 10 reps55kg × 10 reps55kg × 10 reps
Low-to-High Cable Fly
11.3kg × 10 reps11.3kg × 9 reps11.3kg × 8 reps11.3kg × 7 reps