REDDY
2026.10.03
Legs · Chest · Back
Goblet Squat
22.5kg × 9 reps22.5kg × 8 reps
Dumbbell Bench Press
22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps
One-arm Dumbbell Row
25kg × 13 reps25kg × 12 reps25kg × 11 reps
Dumbbell Shoulder Press
15kg × 7 reps15kg × 7 reps15kg × 6 reps
Glute Bridge
BW × 38 repsBW × 36 repsBW × 35 reps