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REDDY
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REDDY
2026.10.03
Back · Shoulders
Lat Pulldown
Beat it
34kg × 8 reps
34kg × 9 reps
Seated Cable Row
Beat it
34kg × 8 reps
34kg × 9 reps
Machine Shoulder Press
Beat it
20kg × 11 reps
20kg × 11 reps
Machine Lateral Raise
Beat it
10kg × 12 reps
Do this workout
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