REDDY
2026.10.02
Chest · Shoulders · Arms
Push-up
BW × 30 repsBW × 29 repsBW × 28 repsBW × 27 reps
Dumbbell Shoulder Press
15kg × 13 reps17.5kg × 12 reps17.5kg × 12 reps17.5kg × 12 reps
Side Lateral Raise
7.5kg × 14 reps7.5kg × 15 reps7.5kg × 14 reps7.5kg × 15 reps
Bench Dip
BW × 21 repsBW × 20 repsBW × 20 repsBW × 19 reps