REDDY
2026.10.03
Arms
Dumbbell Curl
10kg × 10 reps10kg × 9 reps10kg × 9 reps
Rope Triceps Pushdown
15.9kg × 10 reps15.9kg × 10 reps15.9kg × 9 reps
Barbell Curl
25kg × 15 reps25kg × 15 reps25kg × 14 reps
Cable Triceps Pushdown
18.1kg × 16 reps18.1kg × 16 reps
EZ-bar Curl
25kg × 12 reps25kg × 12 reps25kg × 11 reps