REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
36.3kg × 15 reps36.3kg × 15 reps36.3kg × 14 reps

One-arm Dumbbell Row

Beat it
18kg × 15 reps18kg × 15 reps18kg × 14 reps

Dumbbell Shoulder Press

Beat it
10kg × 16 reps10kg × 16 reps10kg × 16 reps

Machine Lateral Raise

Beat it
15kg × 12 reps15kg × 12 reps15kg × 11 reps
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