REDDY
REDDY
2026.10.03

Legs · Chest · Back

Bodyweight Squat

Beat it
BW × 28 repsBW × 26 repsBW × 26 repsBW × 25 reps

Push-up

Beat it
BW × 22 repsBW × 22 repsBW × 20 repsBW × 20 reps

One-arm Dumbbell Row

Beat it
20kg × 9 reps20kg × 8 reps20kg × 7 reps

Dumbbell Shoulder Press

Beat it
14kg × 6 reps14kg × 6 reps14kg × 6 reps14kg × 6 reps
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