REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 48 reps
Donkey Kick
BW × 30 repsBW × 30 repsBW × 30 reps
Lunge
BW × 30 repsBW × 27 repsBW × 30 reps
Glute Bridge
BW × 50 repsBW × 45 reps
Flutter Kick
BW × 28 repsBW × 26 repsBW × 26 reps
Bodyweight Calf Raise
BW × 40 repsBW × 39 repsBW × 40 reps