REDDY
2026.10.03
Legs · Core
Squat
70kg × 5 reps70kg × 5 reps70kg × 5 reps
Leg Press
120kg × 6 reps120kg × 6 reps120kg × 6 reps
Smith Machine Romanian Deadlift
50kg × 8 reps50kg × 7 reps50kg × 6 reps
Leg Curl
25kg × 15 reps25kg × 15 reps25kg × 14 reps
Leg Extension
37.5kg × 10 reps37.5kg × 10 reps37.5kg × 8 reps
Calf Raise
57.5kg × 10 reps57.5kg × 9 reps57.5kg × 9 reps
Cable Crunch
25kg × 10 reps25kg × 10 reps25kg × 9 reps