REDDY
REDDY
2026.10.03

Back · Shoulders

One-arm Dumbbell Row

Beat it
20kg × 10 reps20kg × 8 reps20kg × 8 reps

Side Lateral Raise

Beat it
5kg × 12 reps5kg × 10 reps5kg × 9 reps

Band Pull-Apart

Beat it
BW × 30 repsBW × 30 repsBW × 30 reps

Dumbbell Shoulder Press

Beat it
12kg × 10 reps12kg × 9 reps12kg × 7 reps
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