REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 17 repsBW × 16 repsBW × 14 reps
Lunge
BW × 10 repsBW × 9 repsBW × 7 reps
Dumbbell Romanian Deadlift
10kg × 7 reps10kg × 6 reps10kg × 6 reps
Glute Bridge
BW × 14 repsBW × 14 repsBW × 11 reps
Bodyweight Calf Raise
BW × 12 repsBW × 12 reps
Crunch
BW × 8 repsBW × 7 repsBW × 5 reps