REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 15 repsBW × 15 repsBW × 14 reps
Machine Hip Thrust
20kg × 11 reps60kg × 6 reps60kg × 6 reps
Dumbbell Romanian Deadlift
10kg × 9 reps10kg × 8 reps
Dumbbell Walking Lunge
4kg × 11 reps8kg × 6 reps8kg × 6 reps
Cable Glute Kickback
2.5kg × 16 reps7.5kg × 10 reps7.5kg × 9 reps
Hip Adduction
30kg × 10 reps30kg × 9 reps30kg × 8 reps
Donkey Kick
BW × 15 repsBW × 12 repsBW × 15 reps
ケトルベルスイング
7kg × 7 reps7kg × 7 reps7kg × 6 reps