REDDY
2026.10.03
Legs · Glutes
Bodyweight Squat
BW × 45 repsBW × 45 repsBW × 43 repsBW × 43 reps
Dumbbell Lunge
18kg × 6 reps18kg × 6 reps18kg × 6 reps
Dumbbell Romanian Deadlift
24kg × 11 reps24kg × 11 reps24kg × 11 reps24kg × 11 reps
Dumbbell Glute Bridge
24kg × 21 reps24kg × 21 reps24kg × 21 reps24kg × 21 reps
Bodyweight Calf Raise
BW × 34 repsBW × 33 repsBW × 33 repsBW × 31 reps