REDDY
2026.09.23
Legs · Glutes · Core
Goblet Squat
18kg × 9 reps18kg × 9 reps18kg × 8 reps18kg × 7 reps
Donkey Kick
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
Lunge
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 48 repsBW × 48 reps
Crunch
BW × 27 repsBW × 26 repsBW × 24 repsBW × 22 reps