REDDY
2026.09.26
Glutes · Legs
Band Clamshell
BW × 30 repsBW × 30 repsBW × 30 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 reps
Lunge
BW × 40 repsBW × 37 repsBW × 37 repsBW × 40 reps
Donkey Kick
BW × 30 repsBW × 30 repsBW × 28 repsBW × 30 reps